{"product_id":"tough-love-custom-plan","title":"Custom Plan — Training \u0026 Nutrition","description":"\u003cp data-start=\"165\" data-end=\"269\"\u003e\u003cem\u003e\u003cstrong\u003eCustom Design Service — Online Only\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"165\" data-end=\"269\"\u003eStructured, results-driven coaching designed to help you stop starting over and start doing it properly.\u003c\/p\u003e\n\u003cp data-start=\"271\" data-end=\"405\"\u003eThis isn’t guesswork, and it’s not another short-term plan — it’s a system built around consistency, accountability, and real results.\u003c\/p\u003e\n\u003chr data-start=\"407\" data-end=\"410\"\u003e\n\u003cp data-start=\"412\" data-end=\"435\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eWhat’s included:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"437\" data-end=\"556\"\u003e\u003cstrong data-start=\"437\" data-end=\"467\"\u003ePersonalised training plan\u003c\/strong\u003e\u003cbr data-start=\"467\" data-end=\"470\"\u003eCustom workouts designed around your goals, experience, and environment — gym or home.\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"706\"\u003e\u003cstrong data-start=\"558\" data-end=\"580\"\u003eNutrition guidance\u003c\/strong\u003e\u003cbr data-start=\"580\" data-end=\"583\"\u003eClear calorie and macronutrient targets, with support to help you track and eat in a way that actually fits your lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"814\"\u003e\u003cstrong data-start=\"708\" data-end=\"733\"\u003eCardio \u0026amp; step targets\u003c\/strong\u003e\u003cbr data-start=\"733\" data-end=\"736\"\u003eSet based on your goal, with structure that supports progress without burnout.\u003c\/p\u003e\n\u003cp data-start=\"816\" data-end=\"908\"\u003e\u003cstrong data-start=\"816\" data-end=\"836\"\u003eWeekly check-ins\u003c\/strong\u003e\u003cbr data-start=\"836\" data-end=\"839\"\u003eTrack progress, assess compliance, and make adjustments where needed.\u003c\/p\u003e\n\u003cp data-start=\"910\" data-end=\"988\"\u003e\u003cstrong data-start=\"910\" data-end=\"926\"\u003eForm support\u003c\/strong\u003e\u003cbr data-start=\"926\" data-end=\"929\"\u003eImprove your technique with video feedback and corrections.\u003c\/p\u003e\n\u003cp data-start=\"990\" data-end=\"1072\"\u003e\u003cstrong data-start=\"990\" data-end=\"1013\"\u003eDirect coach access\u003c\/strong\u003e\u003cbr data-start=\"1013\" data-end=\"1016\"\u003eOngoing support when you need it — not just once a week.\u003c\/p\u003e\n\u003cp data-start=\"1074\" data-end=\"1155\"\u003e\u003cstrong data-start=\"1074\" data-end=\"1098\"\u003eDaily accountability\u003c\/strong\u003e\u003cbr data-start=\"1098\" data-end=\"1101\"\u003eStay consistent with guidance that keeps you on track.\u003c\/p\u003e\n\u003chr data-start=\"1157\" data-end=\"1160\"\u003e\n\u003cp data-start=\"1162\" data-end=\"1185\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eWho this is for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1187\" data-end=\"1327\"\u003e\n\u003cli data-start=\"1187\" data-end=\"1225\"\u003eYou’re ready to stop starting over\u003c\/li\u003e\n\u003cli data-start=\"1226\" data-end=\"1273\"\u003eYou want clear direction and accountability\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1327\"\u003eYou’re willing to be consistent and follow a plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1329\" data-end=\"1332\"\u003e\n\u003cp data-start=\"1334\" data-end=\"1351\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eStart here\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1353\" data-end=\"1409\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo shortcuts. No guesswork. Just results built properly.\u003c\/p\u003e\n\u003cp data-start=\"1353\" data-end=\"1409\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e*\u003cstrong data-start=\"420\" data-end=\"492\"\u003eWeekly pricing. Minimum 12-week commitment, billed via direct debit.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Tough Love Method","offers":[{"title":"Default Title","offer_id":47543777427705,"sku":null,"price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/0277\/6313\/files\/TLM_efc20087-ad77-4940-a1da-6ae71ead551a.png?v=1774069225","url":"https:\/\/toughlovemethod.com\/products\/tough-love-custom-plan","provider":"Tough Love Method","version":"1.0","type":"link"}